Your naturally gluten-free checklist
Some foods are naturally free of gluten. Here is a handy checklist of examples for your next trip to the supermarket:
- Milk, not flavored with ingredients that contain gluten, such as malt
- 100% fruit or vegetable juices
- Fresh fruits and vegetables
- Butter
- Eggs
- Lentils
- Beans, in their natural, unprocessed form
- Peanuts
- Seeds, such as flax
- Tree nuts, such as almonds
- Quinoa
- Rice
- Fresh fish (cod, salmon)
- Fresh shellfish (clams, oysters)
- Fresh poultry (unbreaded)
- Fresh meats
- Honey
- Water, including bottled, distilled, spring
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