Following a gluten free diet takes time to adjust just like anything else that is new. You will want to go back to old food habits but try to stay focused on the foods you can eat. Fresh fruits and vegetables are delicious and healthy. Fresh poultry, fish, meat and legume provide protein and are gluten-free.
Choose naturally gluten-free grains and flours, including rice, corn, potato, tapioca, beans, sorghum , quinoa, millet, amaranth , flax, chia, and nut flours. Research indicates that pure, uncontaminated oats consumed in moderation (up to 1/2 cup dry oats daily) are tolerated by most people with celiac disease.
Over the past several years gluten-free products are readily available from major manufacturers and the choices are endless. Your new way of eating can be very satisfying and nutritious.
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