Gluten-Free Food Apps

Fun Food Apps for the Gluten-Free

By Sara Benner, Delight Editorial Intern

Internet, schminternet. Why fire up your Google browser when there’s an app for everything, including how to navigate the gluten-free lifestyle? With a veritable smorgasbord of apps to choose from, which ones are worth the download? Here are some of our favorite smartphone apps, from trivia quizzes to shopping and cooking guides.

Find Me Gluten Free - One of the highest rated gluten-free apps in the Apple App Store, Find Me Gluten Free features just about everything you could want in a gluten-free app. You can search for gluten-free restaurants near you, for gluten-free recipes and grocery products. It even has a barcode scanning function to find products in their extensive database even faster. The app also has a sortable gluten-free, non gluten-free and suspect ingredient list, to help you remember that dextrimaltose and kamut are not gluten-free. Full of functionality, if this app isn’t on your smartphone, it should be. But like any good thing, it has it’s limitations. Due to Naked Pizza’s sponsorship of the app (and that of a few other companies as well), the restaurant search results aren’t without bias. Sponsoring restaurants are always at the top of the list, even if you’re 300 miles away from one of them. 

Cost: Free

Platforms: Apple, Android

Is that Gluten Free? - This app focuses more on brand specific grocery store products. You can search for a product by the category, brand, product name or flavor to determine whether or not the company that makes it has verified that it is gluten-free. In addition, you can add products to the app and include your own ratings and notes, enriching the app’s information. To date, the app features more than 24,000 manufacturer gluten-free verified products and in turn, many reviewers have called the app an “invaluable resource.” 

Cost: $7.99

Platforms: Apple

Gluten Free Restaurant Cards by CeliacTravel.com - One of the greatest fears in living a gluten-free lifestyle is going out to eat. Without proper communication, cross-contamination and headaches abound, especially when traveling to a foreign country. This simple app features everything you would want to say to a waiter or chef about being gluten-free and the importance of avoiding cross-contamination. It’s available in over 40 languages from Icelandic to Urdu. While the screen resolution is poor, it’ll work perfectly in a pinch without a WiFi connection.

Cost: Free

Platforms: Apple

Whole Foods Market Recipes - If you’re an avid Whole Foods shopper, this is the app for you. Not only can you search nearly 3,000 Whole Foods recipes by specialty diet and course, once you find something that looks appetizing, you can add it to your shopping list, which will populate a list of ingredients for you to buy at your next visit. You can also search for recipes based on what you have in your refrigerator already and save your favorite recipes in your virtual recipe box. 

Cost: Free

Platforms: Apple

Cooking Planit - Similar to the Whole Foods app, Cooking Planit allows you to search for recipes or meal ideas based on specialty diet considerations, ingredients, or an occasion, but in addition to creating shopping lists for you, it talks you through the steps of making a recipe so everything is ready at the same time. It’s less brand specific than the Whole Foods app, but it’ll help you plan your meals and cook them strategically for maximum freshness.

Cost: Free or $2.99 for the full version

Platforms: Apple

HealthyOut - Indecisive and gluten-free? Hungry but not sure what you want? We’ve all been there. Perhaps a little visual stimulation from HealthyOut will help you make up your mind. This app shows you pictures of dishes from local restaurants that cater to specialty diets. You can also search entrees based on their calorie content, cuisine, ingredients and when they are open, as well as whether you’d like to dine in or order in. When you finally do decide on what you’re craving, it breaks down the nutritional content for you with easy-to-read graphics. For $28 a month, you can even schedule to have your meals delivered to you!

Cost: Free to download, $28 a month for delivery service plus cost of meals ordered

Platforms: Apple, Android

Grain or No Grain? - Who doesn’t love trivia? For a free download, you get an informative 20 question quiz that rates your gluten-free knowledge from an Epic Failure to a Gluten-Free Guru. Designed to educate consumers about gluten-sensitivity and Celiac Disease, this app is a quick diversion while you’re waiting for an appetizer with your friends. For an additional $0.99, you get access to their Safe and Unsafe Ingredients list, Gluten-Free Beer and Spirits list and their Gluten-Free Chocolate list, in addition to a compilation of gluten-free menus from national fast food chains.

Cost: Free to download, $0.99 for full content

Platforms: Apple

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Gluten-Free in the Grocery Store: How to Stay on Budget

Gluten-Free in the Grocery Store: How to Stay on Budget

By Kristin Grant, Delight Editorial Intern

I remember when I first went grocery shopping for gluten-free foods. Thankfully, the Whole Foods on my college campus was fully stocked with an abundance of gluten-free items. I have a tendency to shop for food without looking at the price tag and then later subtract the food I don’t really need at the register (yes, I am one of those annoying people at the check-out line who takes forever). 

However, when I went to the register on that first shopping trip, I left all but ten items at the register. Anyone who has Celiac Disease or is living gluten-free knows that I had a light load to carry home that day not because being gluten-free means you eat less; but because gluten-free products are so much more expensive than their gluten-filled counterparts.

It was that first shopping trip and the next five that convinced me I would need to make a strategic plan in order to stay on budget while grocery shopping. Through much experimentation and research, I found three simple rules to adhere to stay on budget while shopping gluten-free.

1. Eat naturally gluten-free foods. When most people first go gluten-free they feel that everything that they used to eat contained gluten. Well, that couldn’t be further from the truth. Most food is naturally gluten-free. For instance, while you can no longer can eat whole-wheat pasta, you can replace it with quinoa or rice. Now, your grocery store may be different from mine, but if you shop in the produce, protein and grain aisles, you will get the bang for your buck. A bonus tip is that if you are a produce-lover like I am, you should shop at your local farmer’s markets. The farmer’s markets are relatively inexpensive compared to the supermarket, and you end up being more conscious while you are shopping. When your brain is turned on, you spend less.

2. Forget those special gluten-free aisles. The regular aisles have all you need! It's important that, regardless of your budget, you make sure that you are reading all the labels on the food you buy. While those little tabs tell you when an item is gluten-free, you should also make sure there are no other potential harmful ingredients. My general rule of thumb is to stay on the outer aisles of the grocery store, and I avoid all the processed food with all their pesky additives. While it's nice to have an aisle where all the food is just for you, there is such a thing as too much of a good thing. No, you shouldn’t run away from the gluten-free aisle, but you should realize that the food in that aisle is going to be much more expensive than buying naturally gluten-free food.

3. If they don’t sell it, make it. Do you find yourself going to different grocery stores in search of one thing and still not finding it? This is something that’s not unique to being gluten-free, but it occurs often enough that you should consider making the item, like gluten-free bread, yourself. As the old saying goes, “If the mountain won’t come to Muhammad, then Muhammad comes to the mountain.” Not only will making some of your “must-have” gluten-free products save you money in the long run, it will also provide you with the satisfaction of knowing what you are eating. Not to mention, anything homemade always tastes better!

taste guru

Check out this website tasteguru.com

Below are samples of some of the gluten free selections that are sent.

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What's In a Box?

Each month Taste Guru selects the best-tasting gluten-free food for our boxes. 

See an example of previous boxes below.

Example Taste Guru Box 1

by TasteGuru | Wednesday, January 01, 2014

Fiona’s Natural Foods Mountain Blend Trail MixFiona’s Natural Foods has created the perfect companion for more than just hitting the trails! Take... Read More

Example Taste Guru Box 2

by TasteGuru | Wednesday, January 01, 2014

Natural Delights Whole Medjool DatesThe classics never go out of style! Try perfect in its original form – the original Medjool date from Natural... Read More

Example Taste Guru Box 3

by TasteGuru | Wednesday, January 01, 2014

Schar Parbaked Baguettes | Uncle Dougie's Wicked Good No Fry Wing Marinade | Vigilant Eats Superfood Oat-Based Cereal | Cooksimple Punjabi Curry... Read More

Cucumber Feta Salad

Ingredients

1 pound English cucumbers, sliced into rounds (about 4 cups)

3 tablespoons red onion, finely diced

2 tablespoons fresh dill

2 tablespoons red wine vinegar

¼ cup crumbled feta cheese

Directions

Mix all of the ingredients together, stirring gently. Refrigerate for a few hours or overnight if possible to let the flavors meld.

Servings

Makes about 5 cups

Naturally Gluten - Free

Your naturally gluten-free checklist

Some foods are naturally free of gluten. Here is a handy checklist of examples for your next trip to the supermarket:

• Milk, not flavored with ingredients that contain gluten, such as malt
• 100% fruit or vegetable juices
• Fresh fruits and vegetables
• Butter
• Eggs
• Lentils
• Beans, in their natural, unprocessed form
• Peanuts
• Seeds, such as flax
• Tree nuts, such as almonds
• Quinoa
• Rice
• Fresh fish (cod, salmon)
• Fresh shellfish (clams, oysters)
• Fresh poultry (unbreaded)
• Fresh meats
• Honey
• Water, including bottled, distilled, spring

Sources:

US Food and Drug Administration | Mayo Clinic

What Vinegars are Gluten Free?

Well, like everything in the celiac world, this is inexplicably complex.

Vinegars made from rice or red wine or apples are absolutely, naturally gluten-free. Of course, as with everything else, check your sources to make sure the vinegars are pure and not cut with anything else. But apple cider vinegar, red wine vinegar, white wine vinegar, and rice wine vinegar are clearly gluten-free.

Distilled white vinegar is made initially from grains, sometimes with wheat. It’s clear from the myriad of tests and every celiac association there is that the distillation process removes any trace of gluten. These vinegars always test at less than 20 ppm. They are considered gluten-free. I have no problem with distilled white vinegar and I am very sensitive to gluten, immediately. However, some small percentage of celiacs report having gluten-like symptoms with distilled vinegars.  Check out this guide by the Celiac Support Association for more nuance on this.

(By the way, the same is true for distilled alcohols, such as whiskey, vodka, and gin. Even if they began as grains, they are gluten-free by the final product. Good friends on Vashon started a distillery called Seattle Distilling Company and their whiskey, vodka, and gin are made with as many local ingredients as possible. They’re also delicious and gluten-free.)

Malt vinegar contains barley and thus is not gluten-free. (However, the Coeliac UK association says malt vinegar is almost free of barley from the fermentation process.)

So, to sum up: yes to apple cider vinegar, balsamic vinegar, red and white wine vinegar, sherry vinegar, and rice wine vinegar. Yes to almost everyone for distilled white vinegar. No to malt vinegar (well, maybe).

There’s one thing about having celiac: it’s never boring.

 

Grain-Free Cheddar Crackers

Grain-Free Cheddar Crackers

Ingredients

2 1⁄2 cups blanched almond flour, such as Honeyville Farms or Bob’s Red Mill

1⁄4 teaspoon salt

1⁄2 teaspoon baking soda

4 tablespoons finely grated

Parmesan cheese

1 1⁄2 cups grated full-fat

extra-sharp cheddar cheese

2 large eggs, beaten

3 tablespoons light-tasting oil, such as grapeseed

Directions

preheat the oven to 325oF. Combine the almond flour, salt, and baking soda. Stir in both cheeses. Add in the eggs and then slowly drizzle in the oil.

Mix slowly until a dough forms. It will be quite firm. Halve the mixture. (You can roll out both halves of dough right away or freeze one half for another time.)

Place the dough in the center of a large piece of parchment paper. Place another piece on top and using a rolling pin, roll from the center outwards until the dough is about 1 /8-inch thick.

Peel back the top parchment layer. If you want perfect square crackers, take a pizza cutter and create a grid. You can take this opportunity to sharpen the edges as well, trimming off excess dough. If you want to get creative with the kids, use cookie cutters to make fun shapes!

Transfer the rolled out dough (parchment paper and all) to a baking sheet. Bake for 15-20 minutes until the dough is browning on the edges and the middle is no longer moist.

Let cool completely before breaking them into crackers.

Written by AndreAnna McLean.
Find her at www.lifeasaplate.com

Mini Mozzarella Quinoa Bites

Mini Mozzarella Quinoa Bites

Ingredients

• 1⁄2 cup uncooked quinoa
• 1⁄2 cup uncooked black rice
• Gluten-free nonstick baking spray
• 2 large eggs
• 1 cup Vidalia onions, finely chopped
• 1 cup dairy-free shredded
• mozzarella cheese
• 3 garlic cloves, minced
• 1⁄2 cup fresh basil, finely chopped
• 1 /3 cup grape tomatoes, diced
• 1 teaspoon chili powder
• 1⁄2 teaspoon sea salt
• 1⁄2 teaspoon freshly ground black pepper
• 4 fresh chives, finely chopped, for garnish
• 2 cups homemade tomato sauce,for serving

Directions

1. Cook the quinoa and rice according to the package directions. Prepare a standard muffin pan with nonstick baking spray. Preheat the oven to 350ºF.
2. In a large bowl, combine the cooked quinoa and rice with the eggs, onions, cheese, garlic, basil, tomatoes, chili powder, salt, and pepper. Mix well to combine. Transfer the mixture to the prepared muffin pan. Using a tablespoon, fill each muffin cup to the top. Using a spatula, press down on the mixture to create a flat surface.
3. Bake for 20 minutes or until golden brown. Remove from the oven and set aside to cool for 15 minutes. Using a teaspoon, gently remove the rice and quinoa snacks from the muffin cups.
4. Transfer to a serving platter. Serve with a sprinkle of fresh chives and a side of tomato sauce for dipping.

Written by Amie Valpone.
Find her at www.thehealthyapple.com

Five Ways to Nourish Your Body Now

Five Ways to Nourish Your Body Now

By Kristin Grant, Delight Editorial Intern

Many of us lead fast-paced lifestyles and constantly find ourselves eating foods that are not the best for us. It is important for all of us to remember to take good care of our bodies. Now, I know that when I am stressed and pressed for time, the first thing that falls by the wayside is my healthy diet and lifestyle. I stop cooking all my meals, and I don’t even think about exercising.

One problem everyone faces after being diagnosed with Celiac Disease is that up until that point, their body had been malnourished, which — combined with poor eating habits — increases one’s risk of severe health issues. By beginning a gluten-free diet, the body starts to absorb the food that you intake. But we can also follow these five simple steps to make sure that we are nourishing our bodies and maintaining a healthy lifestyle.

1. Make sure the nutrients you are getting come from a natural source. If your diet consists mostly of foods that have added-in nutrients, then your body isn’t getting exactly what it needs. Foods that naturally produce the nutrients the body requires, such as sugar, fiber and protein, will easily be broken down by your body and provide you with the fuel your body needs to not only survive but also thrive.

2. Establish a routine. Skipping meals is detrimental to having a healthy lifestyle. Instead of getting the nutrients it needs from the food you eat, your body has to break down the stored nutrients it needs from your cells. This slows down your metabolism, and if it’s done in excess, it will cause severe problems, especially to your arteries, over time.

3. Get physical! Going to the gym, taking a walk or going for a swim are examples of easy, fun ways to get your heartbeat going. Exercise provides an increase in hormones your body needs in order to regulate all of your body functions. Also, regular exercise helps you maintain your weight, helps regulate circulation and keeps you happy.

4. Soak up the sun. Going outside for even a short amount of time during the day helps keep your body functioning properly. Sunlight stimulates your skin to produce vitamin D, which helps keep your bones strong by providing them with calcium. Also, sunlight strengthens your immune system by increasing your white blood cell count. Not to mention, by getting some sunlight you are also providing your body with oxygen, which helps fuel your cells and produce energy.

5. Get some rest! While you are dreaming about living on an island somewhere with [insert celebrity crush here], your body is recovering from the day and producing all it needs for tomorrow. This is why it is so important that you get enough sleep each night. We all lead busy, stressful lifestyles, so make sure you are providing yourself with some much-needed down time at night.

Healthy Asparagus Soup

Healthy Asparagus Soup
Yield: 8-10 servings

Gluten-Free, Dairy-Free, Egg-Free, Soy-Free, Nut-Free, Rice-Free, Corn-Free

A potato adds a touch of creaminess to this dairy-free soup.
You can substitute vegetable broth for the chicken broth to make this vegetarian.

8 cups chicken broth  
1 pound asparagus
2 leeks, white and light green parts, washed well and coarsely chopped
6 ounces fresh baby spinach
1 cup chopped fresh parsley
Juice of half a lemon
2 tablespoons olive oil
2 cloves of garlic, minced
1 large baking potato, peeled and cubed

1. Sauté leeks in olive oil, 5 minutes until soft. Add garlic and cook 1 more minute.
2. Add broth and cubed potato, bring to a boil, then cover and cook 5 minutes or until potatoes are soft. Add asparagus and cook 2 more minutes.
3. Add parsley and spinach and cook 1 minute. Remove from heat.
4. Pour soup into a blender or use an immersion blender until soup is pureed. Finish with the juice of half a lemon.

NUTRITION Per Serving: Calories: 100, Total fat: 3.10g, Carbohydrates: 13.84g, Dietary fiber: 2.55g, Protein: 5.66g, Total sugars: 2.57g, Sodium: 528mg

Great Questions & Answers on Gluten and Celiac Disease

What is gluten?

Gluten is a sticky protein found in wheat, rye and barley. It is also in most oats – not because of the oat itself but because of the way it is processed. It is what makes pizza dough so stretchy, bread rise and pasta hold together.

Remember when you were a kid and you made paper-mache with paper, flour and water? Well, the paper and water were not sticky. The “glue” came from the flour! That’s “gluten”. It’s even the same root word – “glue”!

Gluten is a substance that can make your body pretty ill if you can’t tolerate it.

To get a good a more technical explanation, click here.

How can gluten affect the body?

Well…understanding how it is “glue” gives you a clue now. It gums-up-the-works.!   It literally gums-up the lower intestine and food absorption becomes minimized (leaving a person always “hungry”) and a lot of other problems arise.

People who can not tolerate gluten can suffer from a wide variety of aliments including seizures, bloating, intestinal problems, compromised immune systems, depression, anxiety, ADHD (Attention Deficit Hyperactivity Disorder), autism, adrenal exhaustion, and thyroid problems just to name a few of the not so pleasant results.

Dr. Mark Hyman, MD, a practicing physician says, “A recent large study in the Journal of the American Medical Association found that people with diagnosed, undiagnosed, and “latent” celiac disease or gluten sensitivity had a higher risk of death, mostly from heart disease and cancer.

This study looked at almost 30,000 patients from 1969 to 2008 and examined deaths in three groups: Those with full-blown celiac disease, those with inflammation of their intestine but not full-blown celiac disease, and those with latent celiac disease or gluten sensitivity (elevated gluten antibodies but negative intestinal biopsy).

The findings were dramatic. There was a 39 percent increased risk of death in those with celiac disease, 72 percent increased risk in those with gut inflammation related to gluten, and 35 percent increased risk in those with gluten sensitivity but no celiac disease.”

Who has it?

Approximately 1 in 130 people has the worst reaction, now labeled, “Celiac Disease” – the most violent reaction in which one can end up in the hospital from gluten intake.

According to the Center for Celiac Research, University of Maryland, an additional 6% (18 million people) may be classified with “gluten sensitivity” or  “gluten intolerance” – they get headaches, bloated stomachs, intestinal problems, etc.

In September 2010, on the Oprah Winfrey Show, Dr. Christiane Northrup, author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, stated that 1 out of every 4 women suffer from gluten intolerance.

About a quarter of U.S. adults (25% of the population) ) are either trying to reduce or completely avoid gluten in their diets, according to the marketing firm, NPD (National Product Development) Group Inc.

Dr. Hyman says, “But milder forms of gluten sensitivity are even more common and may affect up to one-third of the American population.”

U.S. News and World Report estimates, nearly 15% to 25% of consumers are looking for gluten-free products.

Some people find they simply “feel better”, don’t “feel so bloated” after a meal and many commonly find that their diet “all of a sudden works” when they cut out the gluten!

Dr. Mark Hyman adds, “Yet an estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable.”

“Another study comparing the blood of 10,000 people from 50 years ago to 10,000 people today found that the incidences of full-blown celiac disease increased by 400 percent… during that time period.  If we saw a 400 percent increase in heart disease or cancer, this would be headline news. But we hear almost nothing about this.”

What’s the cure?

Unfortunately there is no CURE for gluten intolerance or Celiac Disease. The only thing you can do is stay away from gluten. Don’t eat it! Most people will start to feel better with in days of removing gluten from their diets if they can’t tolerate it. It’s one health issue that you don’t take a pill for!! You just stop eating gluten!!

Dr. Hyman says, ”

While testing can help identify gluten sensitivity, the only way you will know if this is really a problem for you is to eliminate all gluten for a short period of time (2 to 4 weeks) and see how you feel. Get rid of the following foods:

• Gluten (barley, rye, oats, spelt, kamut, wheat, triticale–see www.celiac.com for a complete list of foods that contain gluten, as well as often surprising and hidden sources of gluten.)

• Hidden sources (soup mixes, salad dressings, sauces, as well as lipstick, certain vitamins, medications, stamps and envelopes you have to lick, and even Play-Doh.)

For this test to work you MUST eliminate 100 percent of the gluten from your diet–no exceptions, no hidden gluten, and not a single crumb of bread.

Then eat it again and see what happens. If you feel bad at all, you need to stay off gluten permanently. This will teach you better than any test about the impact gluten has on your body.”

Where does it hide?

Now staying away from gluten sounds simple enough. OK, no more bread, pizza, pasta. Piece of cake (pardon the pun!) Oh, if only it were that simple.

Unfortunately gluten hides out in many places you would not immediately think. Like jelly beans, popsicles, processed meats, canned tomato soup, soy sauce. A huge amount of processed food contains gluten. As does some lipstick, soaps, shampoos, toothpaste, vitamins, nutritional supplements and medicine.

Some things to look out for on food labels include:

• modified food starch
• MSG
• Lecithins

- See more at: http://simplygluten-free.com/new-to-gluten-free/#affbody

Gluten Free Hummus Recipe

Gluten Free Hummus Recipe

Gluten is just lurking around every corner. And even if you manage to find gluten free goodies to munch on the sugar and fat can kill ya!

Hummus gets a bad wrap sometimes. It can be bland and may have a hippie connotation but really there is a lot to like about hummus. When seasoned properly it is delicious, it is packed with fiber, good fat and when served with fresh veggies it actual is very healing to your liver.

I know you can buy fairly decent hummus almost anywhere these days but you make it yourself you can ensure it is packed with flavor and is indeed a healthful snack. And it is a snap to make.

Skip the pita, serve with fresh veggies or even apples (don’t cringe, it is actually quite yummy) and if you want to elevate it to high status, pipe it onto the veggies for a pretty presentation. This hummus is definitely not hippie food!

Gluten Free Hummus Recipe

Ingredients

2 cans organic garbanzo beans, liquid drained and reserved
1 ½ teaspoons course sea salt
4 cloves garlic, minced
1/3 cup tahini (sesame paste)
Juice of 2 lemons
10 dashes Tabasco sauce
2 tablespoons flax seed oil
½ cup liquid from garbanzo beans
½ cup extra virgin olive oil

Directions

Put all the ingredients except olive oil in a strong blender or food processor and process until pureed. Add olive oil and process until smooth. Taste for seasoning, add more salt or Tabasco if necessary.

Servings

Serves 6 as a gluten free dip with fresh vegetables or pipe onto veggies.

One day left for this Sunbutter Giveaway

Sunbutter Giveaway

My nephew is seriously allergic to peanut butter. We are talking shot-carrying, anaphylactic shock inducing, scare the heck-out-of-you allergic!

He is also a wonderful, gorgeous, brilliant kid . . . and a picky eater.

This combo made it hard when we were on the search for an awesome peanut butter replacement. This is how we were lead to the amazing products ofSunbutter.

Sunbutter products are completely peanut free, tree nut free and gluten free. The products are processed in a facility that does not process any tree nuts or gluten.

Sunbutter is made with roasted sunflower seeds, making them lower in fat (by a lot!) higher in fiber and iron than peanut butter and a great source of protein. Who knew!

Sunbutter makes creamy and crunchy, organic unsweetened and natural peanut butter alternatives and they have just recently come out with Sunbutter on the Go Snack Packs! What a great way to take a delicious and healthy snack on the road.

Sunbutter products have been residing in our home and are now a part of our “family” as well.

Let’s make it a part of yours too!

The Sunbutter Gift Basket includes:

• 2 jars natural Sunbutter
• 2 jars natural crunch Sunbutter
• 2 jars natural no-stir Sunbutter
• 2 jars creamy Sunbutter
• 2 jars omega-3 Sunbutter
• 2 jars organic Sunbutter
• Sunbutter wristbands, cinch bags and recipe books!

Value: $100.00

This giveaway ends on April 30, 2014

 

You can get 3 entries PER DAY – that’s right! You can enter 3 times EVERY day!

1) Fill out the “Giveaway Entry Form” below for the first Entry

2) Share to Facebook for a 2nd entry

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And of course, your comment is always welcome but it does not count as an entry. GOOD LUCK!

Gluten Free – WOO HOOO!

xo, 

 

Nut Allergy, Sunbutter, sunflower, Sunflower Seeds, WIN

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